Red Tree Coaching General Practice

Individual Personal and Career Coaching

During our individual personal and career  coaching sessions we will explore aspirations, achievements and setbacks. I may recommend validated assessments, thought provoking appreciative inquiries, discuss growth mindset, prescribe relevant reading or inspiring TedTalks, and encourage a journaling practice - depending on what suits your needs and style. We will set weekly goals and carefully monitor progress until you achieve your end goal.
 

Health and Wellness Coaching
Where you wish to focus on health and wellness we can discuss food, diet and cookbook recommendations. (I can accommodate vegetarian, vegan and gluten free diets.)  We can explore breathing and relaxation techniques, meditation practices and fitness goals. 

I am also keen on the utilization of vision boards. The power of vision boards has been validated by neuroscientist, coach and MIT professor Tara Swart in her recent book The Source.

 

Organizational Coaching

As a former international lawyer for large corporations, start-ups and government, I have extensive experience in many different environments  with  people from all walks of life. My coaching practice utilizes this experience to help identify an employee's gaps in skills - knowledge based or social and emotional  blindspots - to help create a plan to grow the employee into a high performing and positive contributor to the organizational environment. 

You are welcome to explore my background and experience further. 
 

I can’t wait to see you enliven and grow.