Red Tree Coaching General Practice

Individual and Executive Career Coaching

During our individual and executive career coaching sessions we will explore aspirations, achievements and visions of the future you. I may recommend validated assessments, thought provoking appreciative inquiries, discuss growth mindset, prescribe relevant reading or inspiring TedTalks, and encourage a journaling practice - depending on what suits your needs and style. We will  monitor progress until you achieve your end goal.
 

Health and Wellness Coaching
Where you wish to focus on health and wellness we can discuss your wellness vision for yourself and the variety of tools to get you there.  We can explore diet, fitness goals, breathing and relaxation techniques,  meditation and mindfulness practices.  We can also explore  growth mindset and the application of positive psychology to our every day lives to enable stress reduction and increase vitality.  

I am also keen on the utilization of vision boards. The power of vision boards has been validated by neuroscientist, coach and MIT professor Tara Swart in her recent book The Source.

 

Organizational Coaching

As a former international lawyer for large corporations, start-ups and government, I have extensive experience in many different environments  with  people from all walks of life. My coaching practice utilizes this experience to help create a plan to grow the employee into a high performing and positive contributor to the organization.

 

You are welcome to explore my background and experience further. 
 

I can’t wait to see you enliven and grow.