ABOUT ME
I am so excited to use my myriad of education, professional and life experiences to bring you personalized, whole hearted, thoughtful and transformative coaching services to enliven and grow.
I hold dual coaching certifications from the International Coaching Federation (ICF)(ACC path) and the National Board for Health and Wellness Coaching (NBHWC). My coaching incorporates neuroscience, brain health, cognitive fitness, appreciative inquiry, science of happiness, and positive psychology/positive intelligence theories.
Coaching training and credentials:
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ICF Certified Coach (ACC)
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National Health and Wellness Board Certified Coach (NBC-HWC)
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Advanced Certified Personal and Executive Coach, College of Executive Coaching
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Certified Integrative Nutrition Health Coach, Institute of Integrative Nutrition (IIN)
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Dr. Amen University Brain Health Professional (Core Teaching) Certification
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Positive Intelligence Coaching Grant program participant
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MIT Sloan Neuroscience of Business participant (in progress)
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Neuroscience of Coaching: Mastering the Science of Coaching and Behavioral Change program graduate
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Girls on the Run coach
Education:
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Graduated from the University of Minnesota, Honors Program, Summa Cum Laude, Phi Beta Kappa; completed my Bachelor of Arts, International Relations degree in 3 years.
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Thesis: Anticipatory Adaptation: Mexico's Response to NAFTA
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Graduated from Mitchell Hamline School of Law, Cum Laude
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Qualified as a lawyer in the state of Minnesota
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Qualified as an English Solicitor/Lawyer, Law Society of England
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PGDip in Intellectual Property Law and Practice, University of Bristol, England (now provided through University of Oxford, England)
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Certificate in Women’s Entrepreneurship from Cornell University
Health and Wellness focus:
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200 Hour Yoga Teacher Training, TriYoga, London, England (Yoga Alliance RYT 200)
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Qualified as a Natural Chef, College of Naturopathic Medicine (CNM), London, England
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Studied Chi Running and Optimal Advantage Breathing/Buteyko Breathing with Coach Grey Caws, London, England
Creativity focus:
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Studied photography at Central Saint Martins, University of the Arts, London, England
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Studied creative non-fiction writing and the art of collage at CityLit College, London, England
Professional Experience
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Human Rights lawyer: City of St. Paul, Minnesota
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Corporate lawyer: Best Buy, Accenture, Rackspace, Thomson Reuters
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New media lawyer: British Broadcasting Corporation (BBC)
Dedicated interests:
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reading, running, hiking, swimming, yoga, photography, cooking/ recipe development
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International travel: lived / worked abroad in London, England (16 years); independent study abroad in Mexico via SPAN (Student Project for Amity among Nations) program; study abroad at University of Jerusalem, Israel
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beginner violinist, attempting to learn French for the 108th time
Wife, mom & dog owner/lover