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I am so excited to use my myriad of education, professional and life experiences to bring you personalized, whole hearted, thoughtful and transformative coaching services to enliven and grow.


Coaching training and credentials:

  • ICF Certified Coach (ACC)

  • Advanced Certified Personal and Executive Coach, College of Executive Coaching

  • Certified Integrative Nutrition Health Coach, Institute of Integrative Nutrition (IIN)

  • Dr. Amen University Brain Health Professional (Core Teaching) Certification 

  • Positive Intelligence Coaching Grant program participant

  • Girls on the Run coach

My coaching training is oriented towards achieving dual certifications by both the International Coaching Federation (ICF) (ACC path)  and the  National Board for Health and Wellness Coaching (NBHWC)  with a focus on brain health, neuroscience, appreciative inquiry, and positive psychology/positive intelligence.  I am currently qualified as an ICF certifie coach (ACC) and anticipate completing the NBHWC exam in 2024.


  • Graduated from the University of Minnesota, Honors Program, Summa Cum Laude, Phi Beta Kappa

  • Graduated from Mitchell Hamline School of Law, Cum Laude

  • Qualified as a lawyer in the state of Minnesota 

  • Qualified as an English Solicitor/Lawyer, Law Society of England

  • PGDip in Intellectual Property Law and Practice, University of Bristol, England  (now provided through University of Oxford, England)

  • Certificate in Women’s Entrepreneurship from Cornell University

    Health and Wellness focus:

  • 200 Hour Yoga Teacher Training, TriYoga, London, England  (Yoga Alliance RYT 200)

  • Qualified as a Natural Chef, College of Naturopathic Medicine (CNM), London, England

  • Studied Chi Running and Optimal Advantage Breathing/Buteyko Breathing with Coach Grey Caws, London, England 

    Creativity focus:

  • Studied photography at Central Saint Martins, University of the Arts, London, England

  • Studied creative non-fiction writing and the art of collage at CityLit College, London, England 

Professional Experience

  • Human Rights lawyer:  City of St. Paul, Minnesota 

  • Corporate lawyer: Best Buy, Accenture, Rackspace, Thomson Reuters 

  • New media lawyer: British Broadcasting Corporation (BBC) 


Dedicated interests:

  • reading, running, hiking, swimming, yoga, photography, cooking/ recipe development

  • International travel: lived / worked abroad in London, England (16 years); summer study abroad in Mexico via SPAN (Student Project for Amity among Nations) program; summer study abroad at University of Jerusalem, Israel

  • beginner violinist

Wife, mom & dog owner/lover

Jeff L, Wisconsin

Carrie's insightful guidance, strategic approach, and compassionate support have profoundly impacted both my personal and professional life. Carrie has helped me navigate challenges, set and achieve ambitious goals, and become a more effective leader. I highly recommend Carrie's coaching services to anyone seeking to elevate their life and career.
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